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Your plan doesn’t have to be stringent with absolutely “no wiggle room” in order for you to reach your fitness goals and make an awesome physical transformation If your fitness plan doesn’t offer any flexibility, it will be extremely easy to get burned out and...

Top 3 things you can start to tomorrow to improve your life for FREE instantly start a journal and write in it daily  see failure as an opportunity to grow  ask for feedback often from people you trust and respect  The best part is- you can start all these things at...

In most context, failure is a bad thing. However, in resistance training, training to failure or proximity to failure is a good thing. It is how our muscles grow. Why? Muscle growth is driven by a concept that we call mechanical tension. Mechanical tension is what...

Sooo, you’re doing all the right things when it comes to resistance training. You’re lifting heavy, getting adequate protein in, taking rest days, etc., but you still aren’t seeing results you want. You look in the mirror and see yourself looking flat or not making...

1. Eating in a caloric surplus and tracking my protein. Yes, bulking can be uncomfortable... but it is necessary for your body to make the proper adaptations when you’re trying to gain muscle. Your body will use all this extra energy to be able to get strong and crush...

Ever notice that on some days, you look in the mirror and your physique is flat and not as muscular as the day before? You wonder what you did wrong or if you lost all your muscle overnight. The answer may be in your diet and a lack of carbs to pump you up. The good...

I have struggled wif self-esteem and self-image issues ever since I was younger. After being severely bullied, ostracized, and isolated, I carried that mindset into young adulthood and let it effect the way I view myself and let people treat me. My lack of self-esteem...

Carbs shouldn’t be demonized! When did they become a bad thing that we should neglect if we are trying to get “in shape”? Bottom line is carbs are the bodies preferred sourced of fuel and the source that can be used the most efficiently by the body. Our body breaks...

Although I have been lifting weights for about 5 years, the biggest transformation in my physique was made within the last year. Ever feel “stuck” with your workout routine and feel like you’re not making the progress that you want? If you are currently in a plateau...

There is no need to stress if you have a cheat meal or drink occasionally over the weekend. Occasional cheat meals will not make you fat and they shouldn’t be something to beat yourself up over. A common concern from my clients coming in for training after the weekend...