At-Home Booty Guide

At-Home Booty Guide

$50.00

  • Learn the staples of booty building
  • 8 weeks of workouts (home based with minimal equipment)
  • 5-day workout split
  • 3 leg days per week- overall leg day, 2 glute/hamstring focused,
  • 2 upper body days per week- one back/chest day, one shoulder/arms day
  • 2 phases (workouts change halfway through the program to ramp up you’re progress)
  • Information on how to track your macros and how to pick a diet to fit your goals
  • Information on basic principals of muscle growth and how it’s still possible to grow at home
  • Information on different types of cardio and which to do for your goals
  • Information on proper warm up/stretching
  • Program methodology explained- understand why you’re doing what you’re doing!
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Description

Once you purchase this program you will receive a download link. Please download this guide to you’re phone or computer to have access to the material.

Programs are non-refundable

PDF programs never expire. These workouts and the knowledge in these guides can be used throughout you’re entire fitness journey and will always work to help you reach you’re goals as long as you’re challenging you’re self and adding weight

Hustle For That Muscle