8-Week Full Body Shred Program
$50.00
What you’ll get in this guide:
- Learn the staples of losing weight. Learn diet and fitness techniques for sustainable fat loss
- 8 weeks of workouts (gym based)
- 5-day workout split
- 3 strength training exercises per week- mix between lower body, upper body, and total body resistance exercises
- 2 intense circuit-style cardio sessions a week
- 2 phases (workouts change halfway through the program to ramp up your program)
- Information on how to track your macros and how to create a diet in a caloric deficit
- Information on basic principles of fat loss
- Information on which cardio to do for fat loss
- Information on proper warm-up/stretching
- Program methodology explained- understand why you’re doing what you’re doing!
What you’ll get in this guide:
- Learn the staples of losing weight. Learn diet and fitness techniques for sustainable fat loss
- 8 weeks of workouts (gym based)
- 5-day workout split
- 3 strength training exercises per week- mix between lower body, upper body, and total body resistance exercises
- 2 intense circuit-style cardio sessions a week
- 2 phases (workouts change halfway through the program to ramp up your program)
- Information on how to track your macros and how to create a diet in a caloric deficit
- Information on basic principles of fat loss
- Information on which cardio to do for fat loss
- Information on proper warm-up/stretching
- Program methodology explained- understand why you’re doing what you’re doing!
