Booty Builder 8 Week Guide Vol 1

Booty Builder 8 Week Guide Vol 1

$50.00

  • Learn the staples of booty building. Volume 1 will create a solid foundation to later improve on in the other series.
  • 8 weeks of workouts (gym based)
  • 6-day workout split
  • 4 leg days per week- one quad/calf focused, 2 glute focused, 1 glute and hamstring focused
  • 2 upper body days per week- one back/chest day, one shoulder/arms day
  • 2 phases (workouts change halfway through the program to ramp up your progress)
  • Information on how to track your macros and how to pick a diet to fit your goals
  • Information on basic principles of muscle growth
  • Information on different types of cardio and which to do for your goals
  • Information on proper warm up/stretching 
  • Program methodology explained- understand why you’re doing what you’re doing!
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Description

Once you purchase this program you will be emailed a download link. Please download this guide to your phone or computer to have access to the material. 

Programs are non-refundable

PDF programs never expire. These workouts and the knowledge in these guides can be used throughout your entire fitness journey and will always work to help you reach your goals as long as you’re challenging yourself and adding weight!

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