by camellia | Oct 16, 2024 | Uncategorized
Your plan doesn’t have to be stringent with absolutely “no wiggle room” in order for you to reach your fitness goals and make an awesome physical transformation If your fitness plan doesn’t offer any flexibility, it will be extremely easy to get burned out and...
by camellia | Oct 16, 2024 | Uncategorized
Top 3 things you can start to tomorrow to improve your life for FREE instantly start a journal and write in it daily see failure as an opportunity to grow ask for feedback often from people you trust and respect The best part is- you can start all these things at...
by camellia | Sep 15, 2022 | Uncategorized
In most context, failure is a bad thing. However, in resistance training, training to failure or proximity to failure is a good thing. It is how our muscles grow. Why? Muscle growth is driven by a concept that we call mechanical tension. Mechanical tension is what...
by camellia | Sep 15, 2022 | Uncategorized
Sooo, you’re doing all the right things when it comes to resistance training. You’re lifting heavy, getting adequate protein in, taking rest days, etc., but you still aren’t seeing results you want. You look in the mirror and see yourself looking flat or not making...
by camellia | Sep 15, 2022 | Uncategorized
1. Eating in a caloric surplus and tracking my protein. Yes, bulking can be uncomfortable… but it is necessary for your body to make the proper adaptations when you’re trying to gain muscle. Your body will use all this extra energy to be able to get strong and...
by camellia | Sep 15, 2022 | Uncategorized
Ever notice that on some days, you look in the mirror and your physique is flat and not as muscular as the day before? You wonder what you did wrong or if you lost all your muscle overnight. The answer may be in your diet and a lack of carbs to pump you up. The good...
