by camellia | Aug 31, 2021 | Uncategorized
I have struggled wif self-esteem and self-image issues ever since I was younger. After being severely bullied, ostracized, and isolated, I carried that mindset into young adulthood and let it effect the way I view myself and let people treat me. My lack of self-esteem...
by camellia | Aug 31, 2021 | Uncategorized
Carbs shouldn’t be demonized! When did they become a bad thing that we should neglect if we are trying to get “in shape”? Bottom line is carbs are the bodies preferred sourced of fuel and the source that can be used the most efficiently by the body. Our body breaks...
by camellia | Aug 31, 2021 | Uncategorized
Although I have been lifting weights for about 5 years, the biggest transformation in my physique was made within the last year. Ever feel “stuck” with your workout routine and feel like you’re not making the progress that you want? If you are currently in a plateau...
by camellia | Aug 31, 2021 | Uncategorized
There is no need to stress if you have a cheat meal or drink occasionally over the weekend. Occasional cheat meals will not make you fat and they shouldn’t be something to beat yourself up over. A common concern from my clients coming in for training after the weekend...
